Running diary

Last 7 Runs

• 
  20.92 Miles Total distance
• 
  2.99 Miles Avg. distance
• 
  135.46 bpm Avg. Heart Rate
• 
  5.96 mph Avg. Speed

Ride	Distance
Morning Run 30-May-2024	2.94 miles
Morning Run 28-May-2024	2.91 miles
Afternoon Run 25-May-2024	3 miles
Morning Run 21-May-2024	3.01 miles
Morning Run 20-May-2024	3.05 miles
Morning Run 17-May-2024	3.01 miles
Morning Run 14-May-2024	3 miles

Ride	Run Distance (Miles)	Avg Heartrate	Avg Speed	Max Speed	Activity time	Date
Morning Run	2.94	136.100 bpm	5.87 mph	12.7 mph	30.07 minutes	May 30th 2024
Morning Run	2.91	138.700 bpm	5.82 mph	13.63 mph	30.03 minutes	May 28th 2024
Afternoon Run	3	145.700 bpm	5.97 mph	12.76 mph	30.20 minutes	May 25th 2024
Morning Run	3.01	130.700 bpm	6.01 mph	10.05 mph	30.02 minutes	May 21st 2024
Morning Run	3.05	131.300 bpm	5.93 mph	10.35 mph	30.88 minutes	May 20th 2024
Morning Run	3.01	134.200 bpm	6.06 mph	11.93 mph	29.85 minutes	May 17th 2024
Morning Run	3	131.500 bpm	6.09 mph	10.21 mph	29.63 minutes	May 14th 2024