Running diary

Last 10 Runs

• 
  23.58 Miles Total distance
• 
  2.36 Miles Avg. distance
• 
  156.8 bpm Avg. Heart Rate
• 
  5.89 mph Avg. Speed

Ride	Distance
Morning Run 30-Jan-2026	2.5 miles
Morning Run 28-Jan-2026	2.5 miles
Morning Run 23-Jan-2026	2 miles
Morning Run 21-Jan-2026	2.01 miles
Afternoon Run 18-Jan-2026	3 miles
Morning Run 14-Jan-2026	2.01 miles
Morning Run 12-Jan-2026	2.01 miles
Morning Run 6-Jan-2026	2.5 miles
Morning Run 4-Jan-2026	2.55 miles
Morning Run 2-Jan-2026	2.5 miles

Ride	Run Distance (Miles)	Avg Heartrate	Avg Speed	Max Speed	Activity time	Date
Morning Run	2.5	156.100 bpm	6.07 mph	8.63 mph	24.75 minutes	January 30th 2026
Morning Run	2.5	147.100 bpm	6.2 mph	7.86 mph	24.23 minutes	January 28th 2026
Morning Run	2	156.900 bpm	5.76 mph	9.37 mph	20.87 minutes	January 23rd 2026
Morning Run	2.01	157.400 bpm	6.07 mph	10.14 mph	20.45 minutes	January 21st 2026
Afternoon Run	3	156.200 bpm	5.98 mph	9.37 mph	30.15 minutes	January 18th 2026
Morning Run	2.01	150.600 bpm	5.31 mph	8.75 mph	22.67 minutes	January 14th 2026
Morning Run	2.01	156.600 bpm	5.77 mph	8.19 mph	20.88 minutes	January 12th 2026
Morning Run	2.5	161.600 bpm	6.03 mph	9.12 mph	24.90 minutes	January 6th 2026
Morning Run	2.55	165.300 bpm	6.14 mph	8.15 mph	24.97 minutes	January 4th 2026
Morning Run	2.5	160.200 bpm	5.6 mph	8.79 mph	26.82 minutes	January 2nd 2026