Running diary

Last 10 Runs

• 
  31.04 Miles Total distance
• 
  3.1 Miles Avg. distance
• 
  158.58 bpm Avg. Heart Rate
• 
  6.11 mph Avg. Speed

Ride	Distance
Morning Run 15-Dec-2025	3.01 miles
Afternoon Run 6-Dec-2025	3.01 miles
Morning Run 3-Dec-2025	3 miles
Morning Run 24-Nov-2025	3.01 miles
Morning Run 12-Nov-2025	3.21 miles
Morning Run 10-Nov-2025	3.2 miles
Morning Run 7-Nov-2025	3.2 miles
Morning Run 5-Nov-2025	3.2 miles
Morning Run 3-Nov-2025	3.2 miles
Morning Run 31-Oct-2025	3 miles

Ride	Run Distance (Miles)	Avg Heartrate	Avg Speed	Max Speed	Activity time	Date
Morning Run	3.01	154.300 bpm	6.16 mph	8.93 mph	29.28 minutes	December 15th 2025
Afternoon Run	3.01	161.000 bpm	6.15 mph	8.57 mph	29.32 minutes	December 6th 2025
Morning Run	3	158.800 bpm	5.63 mph	8.46 mph	32.00 minutes	December 3rd 2025
Morning Run	3.01	155.500 bpm	6.12 mph	8.79 mph	29.50 minutes	November 24th 2025
Morning Run	3.21	159.900 bpm	6.22 mph	9.62 mph	30.95 minutes	November 12th 2025
Morning Run	3.2	160.800 bpm	6.17 mph	11.1 mph	31.10 minutes	November 10th 2025
Morning Run	3.2	167.300 bpm	6.02 mph	9.19 mph	31.93 minutes	November 7th 2025
Morning Run	3.2	158.000 bpm	6.23 mph	8.59 mph	30.87 minutes	November 5th 2025
Morning Run	3.2	152.200 bpm	6.24 mph	8.63 mph	31.03 minutes	November 3rd 2025
Morning Run	3	158.000 bpm	6.13 mph	8.77 mph	29.38 minutes	October 31st 2025