Running diary

Last 10 Runs

• 
  29.06 Miles Total distance
• 
  2.91 Miles Avg. distance
• 
  147.73 bpm Avg. Heart Rate
• 
  6.14 mph Avg. Speed

Ride	Distance
Morning Run 21-Mar-2025	2 miles
Morning Run 18-Mar-2025	3 miles
Morning Run 17-Mar-2025	3.01 miles
Morning Run 14-Mar-2025	3 miles
Morning Run 11-Mar-2025	3.01 miles
Morning Run 10-Mar-2025	3.01 miles
Morning Run 9-Mar-2025	3.01 miles
Morning Run 7-Mar-2025	3.01 miles
Morning Run 5-Mar-2025	3.01 miles
Morning Run 4-Mar-2025	3 miles

Ride	Run Distance (Miles)	Avg Heartrate	Avg Speed	Max Speed	Activity time	Date
Morning Run	2	144.100 bpm	5.76 mph	9.92 mph	20.85 minutes	March 21st 2025
Morning Run	3	148.800 bpm	6.03 mph	9.57 mph	29.90 minutes	March 18th 2025
Morning Run	3.01	155.400 bpm	6.2 mph	10.2 mph	29.13 minutes	March 17th 2025
Morning Run	3	153.500 bpm	6.47 mph	11.03 mph	27.83 minutes	March 14th 2025
Morning Run	3.01	145.200 bpm	6.23 mph	9.82 mph	28.93 minutes	March 11th 2025
Morning Run	3.01	151.100 bpm	6.31 mph	10.4 mph	28.58 minutes	March 10th 2025
Morning Run	3.01	148.700 bpm	6.29 mph	12.21 mph	28.73 minutes	March 9th 2025
Morning Run	3.01	140.900 bpm	5.93 mph	10.24 mph	30.77 minutes	March 7th 2025
Morning Run	3.01	148.800 bpm	6.08 mph	9.75 mph	29.65 minutes	March 5th 2025
Morning Run	3	140.800 bpm	6.12 mph	9.24 mph	29.43 minutes	March 4th 2025